10 Best Desk Lamp For Eyes Strain 2024 – No More Fatigue

Best Desk Lamp For Eyes Strain

Table of Contents

Looking for best desk lamp for eyes? There are a lot of workaholic people out there, and by workaholic means staying for hours on your desk to get the work done.

It doesn’t matter if you are on your office desk or home office; your eyes will start to feel tired with the work that you need to finish.

Usually, the reason why your eyes get tired and dry immediately is the effects of lighting that you have in your space.

If you want to know what are the best desk lamps for eyes, then this article is made for you!

One of the most important things, when you design your space, is the lighting source that can support you any day, anytime.

Desk Lamp For Eyes Strain

A Comparison Table of Best Desk Lamp For Eyes

What is The Best Desk Lamp For Eyes?

There are a lot of efficient desk lamps that you find in the market, and the best lamp is the one that can cope up with all your needs.

If you want a highly adjustable lamp, look for ones that have more adjustable joints and swiveled heads or bases.

If you want a light that focuses more on the range of brightness and variety of color modes, look for ones that can do both.

You can check out brands like BenQ & Taotranics they offer best-performing lamps.

Why Taotranics is The Best LED Desk Lamp For Eyes?

Featured in this article, the brightest LED desk lamp is the Taotranics. It is known for it’s brightest imitation of natural light.

They have perfect lux of brightness- enough to give you better lighting on your desk and complete any task you’re on.

It has an excellent quality of cool and warm white LED with a color rendering index of over 90 CRI.

It is an essential thing to do that you make sure you get the best desk lamp for eyes.

How Many Lumens Do I Need For a Desk Lamp?

The amount of lumens that you need depends on how vast your desk space is and how broad you want your light to cover. It all goes down to the specific purpose of the lamp.

Desk lamps for general purposes like reading and writing would usually require 450 – 600 lumens.

For more tricky or delicate tasks such as sewing, sketching with small details, or dealing with tiny parts, 800-1200 lumens are recommended.

There can be a lot of types out there, but one of the best brands is Lightblade, Lampat, and Phive.

Review Of The Top 10 Desk Lamps For Eye Protection In 2024

1. BenQ Silver Genie E-Reading LED Desk Lamp – Best Quality Desk Lamp For Eyes

BenQ Silver Genie E-Reading LED Desk Lamp – Best Quality Desk Lamp For Eyes

Highlighted Features

  • No Monitor Glare
  • Adjustable Color Temperature and Brightness
  • Flicker-Free
  • Modifiable Lamp Angle and Height
  • Wide Desk Illumination

If you are looking for a lamp that can suit your busy workspace, this one is for you.

With your monitors, tablets, papers, and notebooks around, this lamp can give you the light that can make you comfortable while working.

The BenQ Silver Genie E-Reading LED Desk Lamp gives off the view that you need without monitor glare and flickering that might distract you from your work.

It has a curved head that can light your wide desk space. With its excellent structure, you can also adjust its angle and height depending on the position that you need.

You can easily switch the lamp from a relaxing mode to a suitable way for your work.

If you are one person who prefers different temperatures of light for different occasions, this is the lamp that can suit you.

It has a range of warm to cool light temperatures that can assist you with your needs.

  • Efficient for full monitor desk setup
  • Clear Illumination
  • Capable touch and controls
  • Warm and Cool Light Temperature Available
  • Pricey but worth it


2. TaoTronicsTT-DL16 LED – Best Reading Lamp For Eyes

TaoTronicsTT-DL16 LED

Highlighted Features

  • 5 Modes of Color
  • Night Light Function
  • 6 Levels of Brightness
  • Advanced Memory Feature
  • 5V/2A iSmart USB Port
  • Lumens: 600 lm

TaoTronics LED Desk Lamp is the best desk lamp for eyes and a flexible and durable lamp that is equipped with a full metal body.

It also has a multi-angle adjustable head and arm that you can modify depending on the position you want.

This lamp is friendly for your eyes as it radiates the light on at an angle where it offers a glare-free illumination, which is sideways.

It also has five color modes and six brightness levels that can assist you depending on the light that you need.

With its 5V/2A USB port, you will be able to charge your devices such as phone, tablet, or Bluetooth speaker.

This lamp is suitable for reading or relaxing as it can adapt to any setting and give you a comfortable light.

This lamp also had an advanced memory feature that allows you to save the settings that you want and still use it for the next days.

This lamp has a rectangular lamp base that measures 5.31 inches by 7.44 inches.

The front third of the lamp bottom has a gorgeous glass top with six touch ties that gently lit down when the light is on.

There is also a Night Light button to quickly turn off the light and turn on the night light just on the side of the LED panel.

  • Rotatable base neck and head
  • Easy memory function
  • Wide-range of color modes and brightness
  • Available in 3 colors
  • LED Bulb not changeable

3. Lampat LED Desk Lamp – Best Desk Lamp For Studying

Lampat LED Desk Lamp

Highlighted Features

  • 5 levels of dimming capacity
  • 4 modes of lighting
  • USB charging port
  • Touch-Sensitive Control panel
  • Lumens: 530 lm

Lampat LED Desk Lamp is a lamp that has a glariness protective structure that can be comfortable for your eyes. It illuminates natural light that is friendly for your eyes and prevents it from being strained.

It has four lighting modes that can be friendly for reading, studying, relaxing, and sleeping. It also has five levels of brightness that can match the light that you need for your desired purpose.

One of its significant advantages is its low power consumption. Also, the control panel is touch-sensitive and can easily be modified.

  • Dimmable Light
  • Low Power Consumption
  • Flicker-free Lighting
  • Wide Range of Brightness and Modes of Lighting
  • Long Life Span
  • Not Battery Operated

4. OTUS Metal Swing Arm Dimmable LED Lamp

OTUS Metal Swing Arm Dimmable LED Lamp

Highlighted Features

  • 12 Dimmable Brightness Levels
  • Memory Function
  • 20% Energy-Saving Lamp
  • Infrared Sensor
  • Lumens: 500 lm
  • 3 Unique Color Settings

The OTUS Metal Swing Arm Dimmable Lamp is a lamp that is friendly for busy architects.

It has a unique style that prevents you from putting fingerprints or smudges from your pens on the lamp base.

It has an infrared sensor that lets you wave to turn it on or off, and it can maintain the cleanliness of your lamp. It is equipped with durable metal joints, arms, and lampshades.

You can also clip this kind of lamp to any desk, table, or shelf. It also offers 20% energy as an incandescent bulb does and gives you the same brightness.

It has a higher lighting height that can cover your large desk or drafting table. It also features three color modes that can be used for studying, reading, and relaxing.

  • Excellent Eye Protection (Flicker-Free)
  • Long Life Span
  • Promotes Cleanliness
  • Adjustable Metal Swing Arms
  • Good Clamping Capacity
  • No Power Button
  • Non-Replaceable LED Bulb

5. JUKSTG 36pcs – High Quality LED Lamp

JUKSTG 36pcs

Highlighted Features

  • Flicker-Free, Eye Friendly
  • Convenient USB Charging Port
  • 4 Modes of Lighting
  • 7 Levels of Brightness
  • Lumens: 400 lm
  • Sensitive Touch Control

This lamp can match your needs as it has modes for sleeping, studying, reading, and relaxing.

The JUKSTG Desk Lamp has 36 pieces of 14 watts LEDs that can offer the light that you need on your desk space.

It has a sensitive touch control that offers an efficient way to modify your lighting.

Moreover, the arm can also be rotated up to 180 degrees, and the base can swivel by 90 degrees, giving you choices for the best illumination.

This lamp also allows you to charge your devices as it has a 5V/1A USB output. You can even fold the lamp if you won’t be using it to save some space on your desk.

It offers seven levels of brightness that you can choose depending on the lighting that you need.

  • Adjustable Arm and Base
  • Wide-Range of Brightness and Lighting Modes
  • Saves Electricity with 1-Hour Automatic Time Off
  • Good Folding Capacity
  • Made of Plastic
  • Large Base That Might Take Up More Desk Space

6. Tomons Swing Arm Desk Lamp

Tomons Swing Arm Desk Lamp 

Highlighted Features

  • Environment-Friendly Wooden Material
  • Five Color Types
  • Versatile Applications
  • Adjustable Height and Light Angle
  • Arms with Three Adjustable Joints

With more wooden material, the Tomons Swing Arm Desk Lamp is one environment-friendly lamp.

It has durable materials that enable you to enjoy your lamp for a long time.

It is a versatile lamp that can be used for long-day works or relaxed reading. This lamp also features a modern design that can keep up with any desk interior.

You can also adjust the height and angle of the light in any way you want because the arms have three joints that you can modify.

You can also choose between five colors, such as red, green, white, silver, and black.

This lamp can be a good choice if you are looking for a range of colors and a more adjustable joint.

  • Small Base That Takes Up Less Desk Space
  • Modern Design
  • No Color Types of Light
  • Limited Level of Brightness

7. TaoTronics Aluminum Alloy Dimmable LED Desk Lamp

TaoTronics Aluminum Alloy Dimmable LED Desk Lamp

Highlighted Features

  • Lightweight Material
  • Convenient USB Port Available
  • 6 Levels of Brightness
  • 3 Modes of Lighting
  • Lumens: 550 lm

TaoTronics Aluminum Alloy Dimmable LED Desk Lamp is one of the best desk lamp for eyes made with lightweight aluminum alloy.

It has six brightness levels and three lighting modes that you can choose from.

It also ensures protection and safety for your eyes as its non-ghosting and non-flickering applicable for working, studying, reading, and relaxing.

It has a convenient USB port that can charge your devices and keep them near you while you work. The USB port is compatible with most smartphones and USB e-readers.

Moreover, this lamp also can automatically remember your settings so that you can still use it for the next days.

This kind of function means you only need to set the brightness and color mode once, and it automatically resets the original setting when turned on again.

With that, you won’t have any trouble remembering the settings that you made, and it’s more convenient.

This lamp delivers ultra-thin arms and has an aluminum bottom that adds style to your desk interior or setup.

It can be suitable for your modern or classic structures. It also has a touch dimmer that allows you to modify your lighting.

  • No Glare Reflects On Screen
  • Slim Structure and Space Saving
  • Lightweight
  • Adjustable Light Angle
  • Arms Cannot Be Adjust For Height Purposes

8. Lightblade 1500S Desk Lamp by Lumiy

Lightblade 1500S Desk Lamp by Lumiy 

Highlighted Features

  • Dual Cool White and Warm White LED
  • Omni-directional Pivoting Head
  • Color Rendering Index: 93 CRI
  • 20 Levels of Brightness
  • 4 Modes of Color
  • 1500 lux of Brightness

The Lightblade 1500S by Lumiy (Series 2) is a high-end residential and commercial lighting that can give you the light that you need on your desk space.

This lamp consists of the world’s most excellent LED’s and the top-quality efficiency optical drivers to provide you with the brightness that you need on any work that you do.

It features a modern contemporary appearance that can suit any interior and has excellent durability.

This lamp has a high-standard lighting performance that delivers extreme levels of brightness.

It is also known for its brilliant lighting qualities that produce vibrant, rich colors along with the sharp and crystal text.

It has warm white and cool white color tones that you can modify depending on the light that you need.

It is also equipped with an outstanding touch sensor that allows you to create your setting.

It is also more convenient if you want to keep your devices close to you as it has an integrated USB slot that can charge your mobile devices.

This lamp is available in arctic white and midnight black colors.

  • Pivoting Head
  • Wide-Range of Brightness Choices
  • Power Saving Lamp
  • Bright LEDs
  • Ideal for people who have a lot of tasks that require different lighting
  • Limited Color Choices

9. Phive CL-1 LED Architect Desk Lamp

Highlighted Features

  • 180°swivel Lamp Head
  • Adjustable Arm
  • Rotatable Body
  • Strong Clamping Ability
  • 50,000 hours Life Span
  • 15% – 100% Brightness Range

Phive CL-1 LED Architect Desk Lamp is a highly adjustable lamp with a 180°swivel head.

It also has an adjustable metal arm and rotatable body that you can modify depending on the position that you prefer.

It also has a strong clamping ability that allows you to clamp up to 2.36 inches tabletop.

It is made of metal material with durable joints, arms, and clamps. It also protects the eyes by illuminating light close to daylight and has no glare or flicker.

This lamp also delivers a great memory of brightness as it saves your current brightness and retains it when you turn it on again.

It has 90 pieces of LEDs and a 50,000 hours lifespan that gives you the value of your money.

It also saves 20% energy consumption than incandescent bulbs.

  • Wide Range Brightness
  • Adjustable Arms, Head, and Body
  • Saves Brightness Memory
  • No Modes of Light Color
  • Limited Color Choices
  • No USB Port for Charging of Mobile Devices

10. JOLY JOY Swing Arm 9W Eye-Care LED Desk Lamp

JOLY JOY Swing Arm 9W Eye-Care LED Desk Lamp 

Highlighted Features

  • Lumen: 900 lm
  • Illuminance: 2000 lux
  • Color temperature Range Available
  • 50,000 hrs Life Span
  • Eye-Care LED
  • Space Saving Clamp
  • 3 Color Modes

The JOLY JOY Swing Arm LED Desk Lamp is an architect style lamp with flexible sing arms and swiveled shade with three adjustable points.

By having three adjustable points, it enables you to cast light on the area that you want quickly.

It has an extensive reach of up to 40 inches that can quickly light up your whole desk space.

This kind of lamp is equipped with eye-care adjustable LED lights that are flicker-free and clear from the shadow.

It doesn’t show off any halos or glares that can be troublesome for your vision. It also has a memory function that saves your settings.

You can choose from three color modes for different activities, such as working, reading, and relaxing.

It has a space-saving clamp too that allows you to mount easily on your tables, shelves, or any surfaces vertically or horizontally.

It has 98 LEDs that can consume 80% less energy than conventional bulbs and has 50,000 hours lifespan.

  • Highly Adjustable Parts
  • Three Color Modes to Choose From
  • Can Work at Any Angles
  • Limited Brightness Settings
  • Limited Color Variants

Buying Considerations Best Desk Lamp For Eyes

LED Desk Lamp

Different people need different kinds of lamps. You must purchase the right lamp depending on your work, activities, or needs. Here are some tips that you might want to consider before buying a lamp:

1. Light and Range Settings

The primary purpose of purchasing a lamp is to get the light that you need for your desk space.

Go for lamps that create bright and clear lights. Take note of if a lamp flickers or glares as it can destroy or distract your eyes.

If you want a lamp for multiple uses, consider ones that have a more extensive range of brightness and color modes. It can help you save from buying another lamp for different activities.

2. Lamp Size and Placement

If you have a small desk, you can try looking out for lamps with clamps or with small bases.

With this, you will not have a hard time in the space that your lamp will take up on your desk.

Remember that with any size, know how to place your lamp. If you are left-handed, you should put your lamp on your right side or vice versa so that it wouldn’t cast any shadow that might distract you from your work.

3. Height and Adjustability

Make sure you know what height of lamp you want on your desk.

Nowadays, many lamps come with adjustable head, body, and base that can help you adjust the height of your lamp that will suit your needs.

It is essential to consider the lamp’s adjustability to find the perfect angle according to your preference.

The proper placement is critical, mainly if it affects your productivity.

4. Durability

Adjustable lamps are good things, but always take note if it is durable. Some adjustable lamps, especially those having a lot of flexible joints, tend to wobble.

Always check the durability of your lamp in any position that it can be to save you from a broken one.

5. Value for Money

There are a lot of excellent lamps out there that can meet your standards. Before buying one, try a little bit of research and survey to be sure.

Look at some reviews for a specific product to prove that it gives you value for money.

Moreover, don’t hesitate to compare lamps with one another and choose the ones that can give you a great deal for your money.

How to Install a Desk Lamp

Install a Desk Lamp

Here are some quick steps on how to install your lamps:

Prepare Your Desk

First and foremost, you need to prepare your desk before installing your lamp.

Tidy up things on your desk to avoid clutter. Clear the area where you want your lamp to be.

Assemble The Lamp

Now it’s time to assemble your lamp. Take the parts of the lamp and make sure you don’t leave anything from the packaging.

Look for the instructions manual and always read before trying on assembling it.

Make sure that you understand the instructions before assembling the lamp to avoid doing it again and again.

For clamp lamps, when all of the parts are together, you can directly clamp it to the area of your tabletop. Take note not to break the bulb of the lamp while installing it.

Correctly Place the Lamp Where you Want It To Be

After assembling the lamp, it’s now time to place it successfully on your desk.

Decide on which space you want it to be. Try the settings of the lamp if it suits the position that it is in.

Make sure that no objects are blocking or giving shadows to the light of your lamp.

Do not forget to clean or wipe your lamp from time to time to avoid it from being dusty.

Do’s and Don’ts When Buying or Installing a Lamp


  • Do choose the right lamp that can suit your needs
  • Do read the instructions manual before assembling the lamp
  • Do select a design that will suit your desk space or room interior
  • Do purchase the lamp that gives you the value of your money
  • Do research on brand backgrounds and reviews
  • Do select a suitable color for your desk space
  • Do choose a lamp that can accommodate a range of tasks
  • Do take note of relatively focused beam with minimal glare


  • Don’t be deceived by the price
  • Don’t go for excessively yellows bulbs
  • Don’t just settle for overhead lights
  • Don’t only base on the design but more on durability
  • Don’t choose inappropriate desk lamps
  • Don’t select the wrong type of light color
  • Don’t select flickering lamps

Tips on How To Maintain The Quality of Desk Lamp

Desk Lamp

Finding the best desk lamp for your eyes and for the type of work you have is a big thing to do. But, your task doesn’t end there. You still need to make sure that you take good care of your lamp, to preserve its quality.

Here are a couple of suggestions you can do to keep your desk lamp maintain its peak performance.

1.) Proper Assembling and Placement

For any furniture or device, proper assembling and placement is a must. For your desk lamps, make sure that you assemble it correctly without any missing piece.

Also, ensure that it is appropriately placed on the area that you want without any chances of wobbling or breaking.

2.)  Maintain Cleanliness

Another essential thing to take note of is the cleanliness of your lamp. Check your lamp from time to time if there is dust or stains and immediately wipe it off with a soft cloth.

Remember not to use any harsh abrasives, polishes, or chemicals when cleaning your lamp as it might damage the material.

If you opt to use a furniture polish, it is recommended to remove the lamp first from the area to prevent the build-up of polish on the base.

3.) Check Bulb Quality

Lighting is the main reason for buying a lamp. Make sure that your bulbs work well from time to time.

If you notice some flickering on the bulbs, try checking it out.

Some lamps have removable bulbs; you can change them yourself.

For non-removable or changeable bulbs, you can contact the manufacturer or refer to the instructions manual for your concerns.

4.) Power Usage

Power-saving lamps are a significant advantage for you. But always remember to use them efficiently.

Turn off lamps if not in use or dim them to conserve energy and to avoid them from overheating.


How desk lamps affect your eyesight

How desk lamps affect your eyesight?

People use desk lamps for different purposes, such as working, sketching, sewing, or reading. There’s no specific report that desk lamps are bad for the eyes.

However, incorrect usage, poor practices, and improper placement might lead to poor eyesight. Take, for example. A lot of people love to read on a dim light.

While it feels comfortable, it affects your eye’s mechanisms and eventually makes your eyes tired.

Using this type of lighting for a more extended period has a long-term effect on your eyesight.

Working under low lighting can be harmful, and working under an over illuminated area is equally bad too.

Make sure that the brightness of your lamp should be comfortable and should not confuse the eyes.

Moreover, it would be best if you were careful because some desk lamps generate heat.

Keeping it close to your eyes can cause dryness and strain.

What lamp is best for reading?

When buying a desk lamp for reading, the primary factor you should consider is the type of light it emits and specifically made for reading, studying or any activity that involves your eyes.

Remember, vision is the most important sense organ. So, love your eyes. Incandescent light bulbs are the traditional ones.

They offer an idyllic option when you are searching for the light that can work well with your eyes.

These kinds of lamps do not flicker because the filament is the only one that creates the light when heated.

Incandescent light bulbs also give a warm hue of colors, which is an excellent choice for reading.

LED light bulb is the top choice of most buyers since it imitates daylight, making it very convenient to read words and symbols.

However, it is not that suitable for glossy textures because the brightness of the bulb causes a little glare.

The fluorescent light bulb is also chosen by many because it is energy-efficient and cost-saving. Though it offers a lot of advantages, this kind of lamp is not recommended for reading.

Fluorescent lights generate an artificial source of ultraviolet (UV) light. Prolong exposure can cause eye strain that can lead to headaches and blurred vision.

There are also magnifier lamps available in the market, which is also suitable for reading. They work well for extracting the most delicate details on your reading materials.

If you want your lamp to be clamped on different surfaces, you can opt for clip-based or clamp-on lamps that can easily be attached to nearby things.

You can check out brands like TaoTronics and Lightblade as they offer suitable quality reading lamps.

Understanding lumens and how it works?

Lumens are a unit of luminous flux. It is a means to measure the brightness generated by a bulb or light, or shall we say the amount of illumination in a particular area.

In short, the higher the lumen rating, the brighter the lamp is. Some people confuse lumens from watts. Watts is a measurement for energy use, not the light output of a bulb.

If you want a bright lamp that consumes the least amount of energy, look for a bulb with high lumen rating and low watt values.

What is the right placement for a desk lamp?

Creating a perfect workspace depends on one’s preference. The best option is to place the desk lamp on the opposite side of your usual orientation — the left side for right-handed and vice versa.

That way, the shadows don’t streak crossed your desk. If your desk space is glass, there can be glare from light reflected from the glass.

What are LED Lights?

It stands for Light Emitting Diode. It is a semiconductor device that turns electricity into light. It uses approximately 85% less energy compared to halogen lights-meaning; it is super energy efficient.

It also has a longer lifespan compared to other light variants.  It is available in smaller sizes and produces much cooler temperature since there’s only 5% wasted as heat, and 95%  is converted into light.

There are several shapes and forms of LED lights in the market-making it’s easy to shop than traditional bulbs. LEDs characteristically do not burn out or fail.

Instead, they experience lumen depreciation, which means the brightness of the LED dims slowly in due course.

LED lights emit light in a definite direction, unlike the traditional incandescent lights that give off light and heat in all directions.

In that case, LED lights are more capable of using light and energy more efficiently in a massive amount of applications.

What’s the regular lifespan of LEDs?

The regular lifespan of LEDs, or light-emitting diodes, can vary depending on a number of factors such as the quality of the LED, the operating conditions, and the level of usage.

However, on average, LEDs have a lifespan of 25,000 to 50,000 hours. This means that if an LED light was left on continuously, it could last for approximately 2 to 5 years. LED lifespan is often measured in terms of “L70,” which means the point at which the LED output has degraded to 70% of its initial output.

In general, high-quality LEDs with good thermal management can last longer and maintain their brightness for a longer period of time than lower-quality LEDs.

Benefits of Dimmable LED Desk Lamp Beside Bedside or Table

Choosing the best desk lamp always comes down to your personal preferences.

It depends on your desk space interior, the brightness that you need, what purpose you will use it for, and the adjustability that you prefer.

To wrap everything, choose lamps that have a wider range of brightness and color hues. Avoid flickering lamps or ones that create glare.

LED lamps are the best choices from other types as it creates better color accuracy and warmer color temperatures.

If the purpose of your lamp is for reading or writing, make sure the bulb produces at least 450 Lumens to protect your eyes from straining.

Dimmable lamps are also advantageous as you can adjust the brightness based on what you do, any time of the day.


Buying a desk lamp may not seem an essential factor, but try working with insufficient light is a better place to be.

You must understand the importance of having the proper lighting that can suit your needs.

Having a well-lit desk space is not only for the tasks that you need to wrap up but for your health as well.

Leaning forward on your desk for an extended period due to insufficient lighting can cause strain not only on your eyes but on your back, neck, and legs as well.

A good desk lamp with the most suitable features for your work is essential for your eye health.

If you want to be productive and effective on everything you do, take time to invest in good lighting. It may be costly at some point, but the long-term effect is worth it.

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